As much as you love your life, sometimes you regret putting so much on your plate. You’re not ready to give up on anything yet, but the idea crosses your mind more than you’d like it to because the stress of juggling it all is driving you crazy. To put it plainly…you’re tired. Tired of staying up all hours of the night as a junior captain on #teamnosleep. Tired of second-guessing yourself and not seeing the business or career growth you want as a result. Tired of getting it all done as a “party of one” and watching your personal life suffer.

Are you sitting down? If not, you should, because what I’m about to say next is going to change your entire world.

“You can have the life you dream of, without sacrificing your well-being in the process.”

Go back and read that again. Let it sink in. Can you feel the weight slowly lifting off your shoulders? I hope so because that’s my goal as your new holistic life coach. My name is Tikoshia, but my clients call me Coach Tiko, and now, so can you.

Balance Made Simple is my signature coaching program that is designed to help you get it all done while making time for the things that are important to you. I’m here to help you get the support you need to breathe new life into your dreams and ambitions and fall back in love with them.

After Working With Me

You’ll be more focused than ever about the direction your life is headed in.

You’ll feel the overwhelming stress melt away as you take control of your life.

You’ll see a boost in your mental and emotional health.

You’ll have more time to live your life and do things you enjoy, and still accomplish your goals.

You’ll give up your spot on #teamnosleep for good and say hello to more rest.

All of the above is made possible thanks to a unique combination of my expertise in systems, time management, and self-care. I come alive when I see ambitious women like you love what they do but hate the burden of maintaining the day-to-day responsibilities on their own, make the shift toward more balance and freedom in their lives.

BALANCE Made Simple Coaching Program

No matter where you are IN YOUR LIFE, I have a package option that can fit your needs. Take a look and see which one might work best for you.


Finding time for the things that matter to you doesn’t have to be so hard. Really. And I can show you how. If you’re seeking a sense of balance, ease, and more freedom in your life, this Find Your Balance session is for you.

The Find Your Balance session includes one 60-minute session where we assess the challenges keeping you from thriving. After our time together you will have:

Clarity. A crystal clear vision of what balance really looks and feels like for you. Balance is different for everyone and can change from moment to moment. It’s important that you are clear on what is best for YOU.

Awareness. We’ll uncover hidden challenges and/or time wasters that may be keeping you from experiencing balance, peace, and freedom in your life.

Next Steps. We’ll create a detailed next-step action plan that includes the very tools, systems, and boundaries you need to put in place to create and maintain YOUR definition of balance.

To get started, let’s first meet for a Balance Made Simple Consultation:


create your balance Session

The Create Your Balance Session is the next step after the Find Your Balance Session.

Enjoy having a flow to your day that honors you, your energy needs, and optimizes your time so that you’re getting it all done AND maintaining your well-being!

You need a way of managing your time that creates BALANCE in your life and nurtures your most precious asset…YOU!

It’s not about becoming more disciplined. It’s about making purposeful time to give yourself the self care that you need and then allowing your tasks and responsibilities to fall around that.

This Create Your Balance session includes one 60-min session and a 30-min follow-up session where we’ll:

  • Discuss your personal needs and goals. Yes, you love your business or career, but what else do you love, enjoy and are passionate about? What do you need daily, weekly, and/or monthly to nurture and take care of you and to be your best?
  • Discuss your short- and long-term goals for your business and/or career and create a FLEXIBLE structure and flow for your week (including tools to create and maintain healthy boundaries!), that allows you to attain those goals all while honoring your personal needs.

After two weeks of implementing your new plan, we’ll meet to discuss how things went. How did you feel? What came up that didn’t quite work? Together, we’ll make some tweaks or adjust your boundaries, to ensure your success!

To get started, let’s first meet for a Balance Made Simple Consultation:


BALANCE made simple Coaching Program

Need support with achieving a specific goal in your business or career while maintaining a healthy life balance?

Then, this private coaching program is for you!

FIRST. We’ll have a 60-min Find Your Balance Session:

Together we’ll get clear on your personal and professional goals as well as your values and marry them together. It’s important we approach creating balance in your life in a holistic manner. We’ll create a plan for how we’ll spend our time together over the next 3 months and ensure that whatever goals and plans we create are in complete alignment with you on all levels.

SECOND. We’ll have a 60-min Create Your Balance Session:

We’ll take a look at how you’re currently spending your time. We’ll discuss what’s working, what’s not, and what would be ideal. Together, we will then design a daily and weekly flow that honors your creative, energetic, and self-care needs, while supporting your goals at the same time.

THEN. We’ll get started with one-on-one coaching for 3 months:

I will be with you every step of the way in executing your plan and setting up the necessary systems to support that plan. Once you have systems in place, you will have more FREEDOM to do what you love. You’ll get more time and less stress! We’ll look at how you’re currently operating in your life and customize systems that will work for you.

This private program will include:

  • 60-minute Find Your Balance Session
  • 60-minute Create Your Balance Session
  • 3 months of coaching (3-60 min sessions per month)
  • Recording of each call
  • Unlimited email support between sessions


To get started, let’s first meet for a BALANCE Made Simple Consultation

Once you have systems in place, you will have more FREEDOM to do what you love. You’ll get more time and less stress!

Want to get a hold of me?

Fill out the form or connect with me on social media. I promise to get back to you shortly!

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